Protein, Maca, Spinach Smoothie 22 Feb 2014

Protein, Maca, Spinach Smoothie

Smoothie Saturday!

On Saturdays I am often running errands in the morning before my afternoon of Ballet. I had to come up with something that would keep me full and keep my energy up throughout my classes. I played around with different ingredients and come up with this beauty. Its tasty and FULL of nutrients.

smoothie prep maca spinach and protein

Ingredients: 1 teaspoom Maca Powder Handful of Spinach 1 scroop of Protein powder 1 cup almond milk 1 teaspoon of Cacao powder

protein spinach maca smoothie Usually on Saturday mornings I make a (late)large breakfast of protein pancakes, so this is a perfect meal to follow up with for lunch.

Maca powder is known to help with acne, increase energy, improve move(mood swings/depression), relieve PMS symptoms, increase endurance and is loaded with vitamins B,C and E.

Want to find out more about Maca? I will be uploading a post in the near future to explain the health benefits in detail.


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